If you are just joining us, this is the 2nd week (3rd post) on a 30 day life improvement challenge. Here is the original post . Okay, this week did not go as planned. I have a couple of successes, but did not acheive my goals. I had a little extra stress this week. Normally I am a pretty low stress person, but this week I couldn’t help it. Here’s the breakdown:

Date: October 23rd

Weight: 149 (+1 from last week, -1 total)

Sucesses:

  • The big success was the 5K I did on Saturday. My goal was to do it in under 32 min. I did it in 31.24. That is just over a 10 min/mile pace. I am very proud of that. I started running this summer. Before that I was NOT a runner. When I first started, it sucked, it was hard, and I was slow. Just 4-5 months later of running 1-2 times a week and I acheived my goal. Next year I want to do the same race in under 30 min.
  • Today I had only 20 mins to exercise so I decided to do 1 mile as fast as I could and for the first time I ran a 9 min. mile outside in my neighborhood. It felt like I was sprinting! I seriously do not see how people run faster than that!
  • I gave some good friends a little shout out with my last blog:  It was fun to write and hopefully the people I mentioned felt the love. If you missed it, check it out. I have some pretty amazing friends.

Challenges:

  • Hot Apple Cider and Bacardi, Big sandwich, Halloween candy, donuts, chinese food, Pumpkin Spice Lattes, etc. I never eat as much as I did last week, let alone after committing to the world that I would watch my diet. Total fail! Back on track, starting now! That is why I am drinking a stupid glass of water right now instead of a beer.
  • Using the 5K as an excuse to do all of this ^^^^^^^^^^^^^^^^^^^^^^^^. Who am I kidding, it was 3.1 miles. Not a marathon. It doesn’t give me a free pass.
  • I did NOT organize my mail. I still have chaos in the form of paper all over my house. But, my room is still clean!

Next Week:

  • I am organzing a food drive with my work and friends (and who ever else wants to help…..readers?….). The food bank in my community is low on supplies and I want to help.
  • I am giving blood on Thursday! I should do this more often, but I do it at least 2x/year. If you don’t give blood- start!
  • I WILL organize my mail! I will, I will…..
  • No more crazy diet break downs.
  • Be my own #1 advocate. No more waiting around and hoping things will go my way. Start believing that I have control over my life and outcomes.

How are all of you doing? Some of you mentioned that you would join me in your own goals. What are your successes/challenges?

 

(By the way, check back this week. I am currently developing my first and only political blog for this election season. I am sure none of you are sick of politics yet *sarcastic font*. It will be good though- at least I hope it will.)

Advertisements