1. Your Job: The latest research shows that if you sit all day at work, and spend most of your evening sedentary as well, working out 3x/week at a gym is not enough! That’s right, those (few) of you that actually get in 3 workouts per week- it’s not enough. We have to find more ways to move every day. Walk on your lunch break, pace while on conference calls, do jumping jacks in the bathroom, do push ups before you get in the shower, etc. Move that ass!

2. Your gym membership: Okay, this might not be making you fat, but it is likely keeping you fat. A large majority of people have no idea what to do while they are at the gym. FYI, hopping on the elliptical for 20 mins while reading a magazine and then doing a couple weight machines followed by a steam room is getting you nowhere fast! If you are trying to LOSE weight you probably need a professional. Maybe this is a personal trainer, maybe this is a boot camp (I recommend Lake County Boot Camps, maybe this is a group exercise class, or maybe it is a high intensity DVD in your living room. You need high intensity and someone who is going to push you. Any of these is certainly is better than dickin’ around for an hour at the gym clueless.

3. Your kids: That’s right, your kids are making you fat. You probably made your mom fat (I just called your mom fat) and now your kids are returning the favor. You have no time, you can’t find a sitter, and you steal their french fries- I get it. You have to find away to get away from those monsters.

4. Your fake food diet: This may be the worst offender! You think you are making smart choices with your diet pop or by using splenda in your coffee. False! Artificial sweeteners are bad for you. Period. They are nothing but chemicals and convince your body to crave more sweet food because it is not satisfied. Low fat cookies? Low calorie bread? That translates to full of fake non-food created in a lab. Michael Pollan: Eat food, mostly plants, not too much. Jillian Michaels: If it doesn’t come from the ground, and it doesn’t have a mother, you shouldn’t eat it!

5. Your sleep: Or should I say ‘lack-there-of’? We are not sleeping enough. It’s almost like a sick badge of honor. “I’m such a hard worker and I’m so dedicated that I only get 4-5 hours of sleep a night.” BS! You need sleep. You heal when you sleep. Your body releases growth hormone when you sleep. Without this sleepy goodness, you get fat! Also, more sleep=less stress=better sleep=better health. Do it.