thumbs upWell I am almost half way thru my 30 day challenge and I am on cloud 9! I can’t quite explain it but I am so inspired and joyful right now. I know there are many many factors involved here: the #100daysofhappiness project, the healthy eating, the beautiful sun shining on this glorious spring day, the quality of sleep I have been getting, and the fact that I am down a couple of pounds… Like I said, cloud 9. I also just got off the phone with someone who might even have more passion about this stuff than I do and it was contagious.

I am taking control of my health and my life and it feels amazing.

Now, it’s not all rainbows and sunshine. Last night I had to work late and my family ordered pizza. It was very hard to come home late at night with Lou Malnati’s in my fridge and not have some. But, I didn’t have to say ‘NO’ to pizza forever, I just had to say ‘NO’ to pizza last night. I will have pizza again, soon in fact. Just not during my 30 day challenge. And, like I mentioned in my last post, I have a LOT of Easter candy sitting around staring me in the face. But you know what? If I am going to blow this challenge, if I am going to ‘cheat’, it is certainly not going to be on sweet tarts or crappy sugar bombs. If I am going to splurge, it is going to be worth it. Starbursts? Yuck!

When you start to focus on what makes you happy and you get rid of the processed food fog that clouds your brain, you really start to ‘wake up’. You start to get up in the morning feeling good. You make it to lunch without effort. You take pleasure in the fact that you have the energy to play with your daughter (even if she is being a little a-hole! She’s 2, it’s not her fault.)

I am going out to dinner tonight and you know what? I am excited. I am on a restricted diet (even though I hate those words! Remember diet just means ‘what you eat’) and I am still excited to go out to eat. Eating healthy does not make food the enemy, it makes food your best friend. If you look at food in a way that enhances your health versus something you need to ‘limit’ or ‘avoid’, you change your relationship with food. Calories don’t make people fat. Shitty food makes people fat. So, I am going to go out tonight. I am not going to even consider calories. I am going to choose food that will provide nutrients to keep my body and my brain happy.

I hope that you manage to find your own little ray of sunshine today that makes you happy. If your life is not happy, what do you need to do to fix that?

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