napWhy am I always tired? I hear this a lot! We have a nation of sleep deprived zombies, dragging their feet, and ‘surviving’ their days. We have people drinking 20 oz. coffees to stay awake on their 45 min. commute to work, where they sit all day (don’t forget the 2pm diet coke so you don’t fall asleep at your desk), all to go home and relax and unwind in front of a television and a cell phone. It’s okay to be tired sometimes, but you shouldn’t LIVE tired. That shouldn’t be the norm. Here is why I think most of us are so stinkin’ sleepy:

1. Your diet is shit (part 1):
Your blood sugar is probably like a roller coaster. Breakfast made up of mostly simple carbohydrates (toast, cereal, oatmeal, bagels, danish, muffin, etc) will likely lead to a crash by 9:30am. If you are having a hard time making it to lunch before you’re hungry again- you are eating the wrong things. For Breakfast (well every meal as far as I’m concerned) think Protein/Fiber/Fat. If you have those 3 things, you are fueling your body in a way to stabilize blood sugar and therefore fight the ups and downs of energy through out the day.
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2. Your diet is shit (part 2):
You’re eating fake food! Your body only knows how to process FOOD. It doesn’t know what to do with the ‘other’ stuff. When you eat processed foods, your body ends up focusing on cleaning the junk out of your system vs. getting the nutrients from your food and powering your body. If you are eating chemical filled food, instead of your body celebrating and providing energy, your body kicks into an inflammatory response for damage control. Calories are good, happy, hard working friends when you are eating real food. Calories are mean, destructive bastards when you are eating fake food.

—By the way, what qualifies as a processed food or a fake food? Did it grow out of the ground? Does it have a mother? Does it have less than 3-5 ingredients? Can you recognize the ingredients? If you answered yes to these questions, you are all good. —
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3. Your diet is shit (part 3):
You’re not getting your vitamins and minerals. I use to think this was baloney (by the way, there are very few vitamins in bologna). I am now convinced, sold, bought in. Here is what I take, and I swear by them.*
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4. You don’t sleep enough:
Do you get at least 7 hours of sleep a night? If not, sleep more. Just make it happen. Prioritize better. Sleep is your friend. Your cozy, warm, sexy friend and it misses you.
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5. You don’t move enough:
I know it sounds counter intuitive, but you need to expend energy to get more energy. Most of us sit all day and all night. We need to move our bodies a lot, and in different and challenging ways. If you don’t figure out ways to get up and move from your desk, you are going to have a bad back and a flat bottom and a tired sad brain.
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6. You’re too stressed:
Our bodies evolved to have short bursts of stress. Like, ‘oh shit, saber-tooth tiger!’ stress. We are not designed to live maxed out lives with unending stress. Take time for yourself, be in nature, meditate, get a hobby that brings you joy, quit your job and come work with me (winky face), and learn to say NO. Remember, ‘No’ can be a complete sentence.

Okay, I hope that helps. Sorry about the tough love. I’ve never been much for sugar-coating things. Wait, that is probably another reason you are tired, you eat sugar-coated things. 🙂

If you liked this, please feel free to share with your tired friends. Also, if you would like to work with me, email me at creimholz@gmail.com . We have fun!

*I am an independent distributor for Shaklee. I make money off sales from these links. I am also not a doctor. I didn’t go to school long enough. But, I do share things that have worked for me personally and encourage you to check with actual doctors with actual degrees.

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