Tag Archive: healthy cooking


The Grocery Fairy

I’d like to introduce you to my new best friend: Peapod.

If you are anything like me, you are too busy. I actually like to be busy, but I want to choose what keeps me that way. I like to play with my kids, and read and write, and play with my husband, and exercise (well I don’t always like the exercise). I also like to feed my family healthy food. When I say healthy I mean real food, cooked at home that is not processed. This is all a pretty tall order. One thing I do not have time for is grocery shopping. I used to spend at least 2 hours every weekend grocery shopping. Not only was I wasting my time, but my husband was at home not-cleaning or getting anything else done because he was alone  with the kids. This was EVERY weekend, over and over for the rest of my life! Or so it seemed. I made the switch a couple months ago and I really can’t imagine going back. Here is why Peapod is the best (especially for you busy moms and dads out there).

1. The time it saves me is glorious. I ‘grocery shop’ while drinking wine on Friday nights on the computer. I have my Saturday mornings back. I can’t even explain what this means to me. When you and your husband work full time, you have two days to get everything done- all the cleaning, all the fun-having, everything. I can take shopping off my list now.

2. They will deliver it almost whenever you want. One time I had them deliver it on Wednesday morning between 6am and 8am. I woke up in the morning and my groceries were waiting for me on the porch. It was like the grocery fairy came while I was sleeping. You don’t even need to be home. They will pack everything up in boxes and coolers for you while you are out.

3. It saves me money. Okay, Peapod is not the cheapest option out there. It is probably similar to Jewel and Dominicks. I would be better off going to Woodmans in Kenosha. But, bottom line, I don’t make it to Woodmans. I end up being in a hurry and going to Jewel instead. Then I spend at least $150 every time! With Peapod you can shop the weekly specials first and plan your menu around what’s on sale. Perhaps the best thing is the running total on the side. You can see your total going up the whole time and make adjustments. It’s not like Jewel when they give you your total and you just have to bend over and pay it. You can control your budget. The other day I finished and my total was $120. I really only wanted to spend $100 so I went back thru and took stuff off (“I can get burgers next week, I can wait on the shrimp, etc”).

4. No more impulse buys. I have not bought chips, cookies, ice cream, or any other impulse crap since I started using Peapod. I only buy the stuff I need. I don’t through the oreos in the cart during a weak moment. I get my fruits, veggies, meat, fish, bread, milk and I check out! Done.

By the way, I don’t have some sort of sponsorship deal with Peapod. I am just doing this to maybe help a couple of you busy people out there. Although I think I should get a $100 gift card or something out of this!

www.peapod.com

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Pseudo Healthy Foods

I recently posted about the #1 thing you can do to improve your health. This post is the #2 thing you can do to improve your health, waste-line, and pocket-book. Cook your food at home from scratch. I don’t want to hear about how you don’t have time. I don’t want to hear that you make good choices when you eat out. There are a lot of pseudo healthy foods out there and flashy marketing to trick you. Here is a small sampling.

Vitamin Water: What a crock. You don’t need to drink special ‘revive’ water. You need to drink ‘water’. You know the free stuff that comes out of the tap and doesn’t come in a plastic bottle that will last forever. You should probably use some sort of filtration system, but regular old water is the way to go. At first glance it looks like Vitamin water has 50 calories and 13 gr. of sugar. Then you look at the label and realize that each bottle has 2.5 servings. That’s right, Vitamin water has the same amount of sugar as a Coke. It is also full of fake flavor (no juice) and chemicals.

Panera: The healthy choice for lunch right? Here are the highlights for 2 of my favorite (seemingly healthy) choices. Sierra Turkey- 920 calories, 49 gr. fat, and 1,900 mg sodium. Yikes! French Onion soup- 210 calories, 10 gr. fat, and a whopping 2,320 mg. sodium. Double Yikes! Not to mention I prefer to get that with a side of bread. All of the soups have a shocking amount of sodium. The daily recommended value for a 2,000 calorie diet is 2,400 mg of sodium.

Raisin Bran: Breakfast cereal is one of the worst culprits of fake healthy food. Raisin Bran has 190 calories, 342 mg. sodium, and 17.6 grams of sugar. Cocoa Puffs has 108 calories, 144 sodium, 13 gr. sugar. That’s right, you are better off eating Cocoa Puffs. Actually, you have to be careful with all dried fruit- not just raisins. Remember, it has the same amount of sugar as regular fruit condensed into a small bite size piece. So you end up eating 4X as much as you would if it weren’t dried. Use sparingly. A lot of food writers/experts partially blame cereal as the beginning of the obesity crisis. When cereal came out we replaced eggs and fruit with sugary simple carbs.

Lean Cuisine: These are the go-to lunch choice for women watching their figures. Not only are they low in calories, but they are low in points for the weight watchers crowd. I don’t know about you but I don’t trust fettucine alfredo that is only 7 gr. of fat. A lot of these low-cal meals have 600 mg. sodium and all of them are loaded with chemicals. I saw one that was a chicken dish and the second ingredient was high-fructose corn syrup. You will also find xantham gum, tricalcium phosphate, enriched flour, thiamine mono something or other. Just make extra chicken and vegetables at home and bring in to work the next day. Remember, when they take out fat, they have to add sugar, sodium, and/or chemicals to replace that flavor.

McDonalds Fruit and Maple Oatmeal: Okay, this one breaks my heart a little. I love this oatmeal! Apparently it has 32 gr. of sugar and that makes me want to cry. I guess I have to stop eating oatmeal because I only like it when it has maple, and brown sugar, and apple cinnamon, etc. You are probably better off just getting the egg mcmuffin.

Subway Turkey Sandwich: I know that the commercials preach how healthy the 6″ turkey sub is. It only has 6 gr. of fat! Well, not the way I eat it. I like it with cheese and mayo and a bunch of veggies. Obviously the veggies are okay (assuming the spinach doesn’t have e-coli), but the cheese and mayo add a lot of fat. You add these and you need to add another 20 grams of fat! Okay, so what if you eat it plain, no cheese, and no mayo? It still has 810 mg. of sodium. The processed meat is just not good for us. We should probably limit lunch meat to 2-3 times per week tops. There are links to various cancers and almost all of them have an unhealthy dose of sodium. This one depresses me a little too. I love a turkey sandwich!

Don’t be depressed. Knowledge is power. We need to demand better of our restaurants and grocery stores. We literally vote every day with our dollars. If we stop buying the crap, they will stop selling it. If we stop falling for the gimmicks and take the time to read our labels, we can be smart consumers who make the right choices.

So, what can we eat?! Homemade soups, salads, yogurt, fruits, veggies, lean meats (real meat, cooked at home), eggs, tuna (limited amounts), and fish. It takes a little bit more time and planning but it is worth it. I promise you, if you cook 95% of the food you eat at home from scratch- you can go crazy and eat whatever you want the other 5% of the time. I would much rather have REAL fettucine alfredo every once in a great while than have the crappy fake version once a week. Jillian Michaels from the biggest loser wrote a book that I love called Mastering Your Metabolism. In the book she talks about eating real food. Her quote is something like, “If it doesn’t come from the ground, or it doesn’t have a mother- don’t eat it.” Pretty simple.

What is your healthy go-to breakfast or lunch?