Lately my focus has greatly been on my health and fitness. I have started working out more, I signed up for the Tough Mudder, and I completely changed the way I eat. When I think about the ‘why’ behind the changes, I come up with a lot of really good answers! Here is a small sampling:

-Overall health
-Heart Disease
-Longevity
-Energy
-Setting a good example for my children
-Yada yada yada

Good answers right?! And, technically they are all true. I think all of these things are incredibly important. But if doesn’t really tell the whole story. When I think about my REAL motivation, it’s not on that list. In fact, it’s a little less ‘evolved’. If I am completely honest, the thing that makes me say YES to the treadmil and NO to the pasta is just that I want to look good naked. There, I said it. That is the #1 thing that motivates me. If I were a trainer, that would be my go-to. “Oh, you don’t want to lift weights? Do you want to look good naked?” Hell, if I was a doctor, that would be my go-to. It’s hard to motivate a 30 year old to do what is good for their 65 year old self. It is NOT hard to remind people of how they look every morning when they are getting out of the shower!

I know that this probably shouldn’t be my #1 motivator, but I am guessing I am not alone. I don’t know if this will always work for me; I might evolve. But, don’t hold your breath.

cave woman

But, isn’t this our most primal and natural desire? Haven’t we always wanted to be the cave woman that can attract the sexy cave man? Doesn’t looking good naked, usually mean that we are healthy? (Now please notice I am not using the word skinny. Skinny does not always equal sexy or healthy. Let’s be very clear on that.) We do this because we know that we need to look good naked if we want to have sex with other people that also look good naked. You have to be fit or rich- one or the other.

With that said, I do have more energy and my heart is healthier and I AM setting a good example for my kids. That stuff is all great. It’s ‘gravy’ as they say. My 65 year old self will be very grateful (especially because my 65 year old self is going to look good naked like Helen Miren)!

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