So I have week one done and under my belt. It was a great week! I had some challenges for sure, but still really excited about my journey. If you did not read the original challenge, check that out first and come back. Don’t worry, I’ll wait. http://wp.me/p2kXHK-6C

Full Disclosure: I am drinking a beer while I write this. I know, I am weak.

Date: 10/16/12

Weight: 148 (that’s right, down 2 pounds)

Thoughts/Opinions:

It was interesting going through the week. I was very task oriented, “I need to this, and I need to not do that…” I lost site a little about the purpose of this which is to be the best me I can be. I want to be the version of myself that I like the most. Somethings that I do get me closer to this (exercise, eating right) other things do NOT make me happy (not drinking for example). So for the next week I am going to focus more on my purpose in this process.

There is something about having a goal that can really change your brain. It gives you a sense of urgency, it holds you accountable, and it makes it easier on you. For example, I really didn’t feel like exercising one day and I said to myself, “Well, I have to. I said I would so I’m stuck. I have to.” Simple as that. So if you are reading this and you don’t have a goal, you need to make one/some. And it can’t just be ‘get in shape’. That goal sucks! You need to set a goal and then develop action steps along the way. It might look like:

Goal: Lose 15 pounds!

  • Start keeping food journal
  • Cut out soda (diet and regular)
  • Get a personal trainer for 1 month

You get the point. You have to have a plan.

Successes:

Well, I would consider losing 2 pounds a success! We’ll see how accurate that weight is after I weigh in again next week. I know weight can fluctuate from day to day (especially with women).

I got in my 3 work outs. One of them was running 3.5 miles on Saturday. That is my longest run yet! I was very proud of it. I also ran a sled hill tonight. I ran a lap (approx. 1/4 mile) then did the hill up and down twice, repeat 3 more X. It sucked, but I kind of liked it too.

We had our most successful shoe drive at my work to date! I found 8 pairs of shoes laying around our house to donate.

I did mostly good with my diet. I didn’t have any soda, and tried to eat well. I did make Beer Bread which I think breaks 2 rules (carbs and alcohol together- what is this? Christmas?)

And I cleaned my f-ing room! I felt like a little kid who couldn’t go out and play until they cleaned their room. Thankfully my husband helped so it took half the time.

 

 

I haven’t seen the top of this dresser in a long time!

 

 

 

 

I finished one of my books (Gone Girl- pretty good) and started a new one. I actually picked up a book about blogging! I will plow through that one.

Challenges:

I drank. We celebrated a big deal on Friday night for my husband and I had a couple cocktails. BUT- I only had two because I knew I had my big run the next day. And, obviously I am having a beer right now. I just told my neighbor tonight that I guess I don’t want to be skinny that bad! I think for me it will just need to be drinking like a responsible adult. Enough to unwind after a long week with my husband and enjoy our evening, but not enough to limit me the next day.

What’s to come?

I signed up for a 5K for this Saturday. My goal is to do it in under 32 min. Let me make this clear though- that is a goal! That will be difficult for me to do- so don’t hold your breath.

For giving back, I decided I am going to do a little promoting for some friends. More to come on this via blogging this week. Stay tuned!

 

Thanks to all of you have sent happy thoughts my way. I feel more like me already. Anybody feel like beginning their own journey to self improvement? Who’s coming with me????

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